Workout Details
Tuesday, September 1, 2020 - 12:48 PM
Run
Workout Statistics:
3.00 mi ~ 22:21 7:26 min/mi
Elevation Gain: 19.7 ft Elevation Loss: 19.7 ft
3.00 mi ~ 22:21 7:26 min/mi
Elevation Gain: 19.7 ft Elevation Loss: 19.7 ft
Avg Cadence: 166 spm Max Cadence: 174 spm
Calories Burned: 340 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 22:21 | 7:26 | 6:44 | 21 | 22 | 166 | 174 | 340 |
| Totals: | 3.00 | 22:21 | 7:26 | 6:44 | 20 | 20 | 166 | 174 | 340 |
Workout Map
Pace Chart
Weather
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| Temperature: 21°C Humidity: 61% |