Workout Details
Tuesday, December 19, 2017 - 12:05 PM
Run
Workout Statistics:
1.00 mi ~ 4:48 4:48 min/mi
1.00 mi ~ 4:48 4:48 min/mi
Avg Cadence: 185 spm Max Cadence: 190 spm
Calories Burned: 101 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 0.96 | 4:48 | 5:00 | 4:33 | 185 | 190 | 101 |
| Totals: | 1.00 | 4:48 | 4:48 | 4:34 | 185 | 190 | 101 |