Workout Details
Tuesday, January 23, 2018 - 11:01 AM
Run
Workout Statistics:
9.02 mi ~ 1:01:01 6:45 min/mi
Elevation Gain: 308.4 ft Elevation Loss: 308.4 ft
9.02 mi ~ 1:01:01 6:45 min/mi
Elevation Gain: 308.4 ft Elevation Loss: 308.4 ft
Avg Cadence: 168 spm Max Cadence: 182 spm
Calories Burned: 1007 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.02 | 1:01:01 | 6:45 | 5:54 | 309 | 311 | 168 | 182 | 1,007 |
| Totals: | 9.02 | 1:01:01 | 6:45 | 5:57 | 308 | 308 | 168 | 182 | 1,007 |