Workout Details
Friday, November 17, 2017 - 4:39 PM
Run
Workout Statistics:
2.11 mi ~ 15:50 7:30 min/mi
Elevation Gain: 72.2 ft Elevation Loss: 52.5 ft
2.11 mi ~ 15:50 7:30 min/mi
Elevation Gain: 72.2 ft Elevation Loss: 52.5 ft
Avg Cadence: 166 spm Max Cadence: 174 spm
Calories Burned: 236 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.11 | 15:50 | 7:30 | 6:42 | 75 | 53 | 166 | 174 | 236 |
| Totals: | 2.11 | 15:50 | 7:30 | 6:43 | 72 | 52 | 166 | 174 | 236 |