Workout Details
Saturday, June 29, 2019 - 10:51 AM
Run
Workout Statistics:
3.00 mi ~ 21:16 7:05 min/mi
Elevation Gain: 141.1 ft Elevation Loss: 160.8 ft
3.00 mi ~ 21:16 7:05 min/mi
Elevation Gain: 141.1 ft Elevation Loss: 160.8 ft
Avg Cadence: 166 spm Max Cadence: 176 spm
Calories Burned: 329 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 21:16 | 7:05 | 6:14 | 142 | 161 | 166 | 176 | 329 |
| Totals: | 3.00 | 21:16 | 7:05 | 6:14 | 141 | 161 | 166 | 176 | 329 |