Workout Details
Monday, May 13, 2019 - 12:14 PM
Run
Workout Statistics:
6.01 mi ~ 42:58 7:08 min/mi
Elevation Gain: 255.9 ft Elevation Loss: 255.9 ft
6.01 mi ~ 42:58 7:08 min/mi
Elevation Gain: 255.9 ft Elevation Loss: 255.9 ft
Avg Power: 247 watts Max Power: 316 watts
Avg Cadence: 174 spm Max Cadence: 184 spm
Avg HR: 148 bpm Max HR: 176 bpm
Calories Burned: 369 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.01 | 42:58 | 7:08 | 5:42 | 148 | 176 | 259 | 257 | 247 | 316 | 174 | 184 | |
| Totals: | 6.01 | 42:58 | 7:08 | 5:42 | 148 | 176 | 256 | 256 | 247 | 316 | 174 | 184 | 369 |