Workout Details
Wednesday, August 22, 2018 - 6:30 PM
Run
Workout Statistics:
9.70 mi ~ 1:01:12 6:18 min/mi
Elevation Gain: 692.3 ft Elevation Loss: 705.4 ft
9.70 mi ~ 1:01:12 6:18 min/mi
Elevation Gain: 692.3 ft Elevation Loss: 705.4 ft
Avg Cadence: 169 spm Max Cadence: 180 spm
Calories Burned: 1014 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.54 | 1:01:12 | 6:25 | 5:28 | 694 | 706 | 169 | 180 | 1,014 |
| Totals: | 9.70 | 1:01:12 | 6:18 | 5:28 | 692 | 705 | 169 | 180 | 1,014 |
Workout Map
Pace Chart
Weather
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| Temperature: 22°C Humidity: 60% |