Workout Details
Wednesday, May 2, 2018 - 5:33 PM
Run
Workout Statistics:
2.21 mi ~ 13:40 6:10 min/mi
Elevation Gain: 68.9 ft Elevation Loss: 72.2 ft
2.21 mi ~ 13:40 6:10 min/mi
Elevation Gain: 68.9 ft Elevation Loss: 72.2 ft
Avg Cadence: 183 spm Max Cadence: 212 spm
Calories Burned: 194 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.07 | 4:44 | 4:24 | 3:40 | 45 | 45 | 185 | 200 | 101 |
| 2. | 0.18 | 3:01 | 16:29 | 3:56 | 0 | 0 | 156 | 178 | 20 |
| 3. | 0.27 | 1:02 | 3:51 | 3:46 | 11 | 12 | 198 | 210 | 20 |
| 4. | 0.06 | 1:14 | 21:43 | 3:58 | 0 | 0 | 126 | 188 | 5 |
| 5. | 0.27 | 1:00 | 3:41 | 3:31 | 12 | 12 | 193 | 212 | 20 |
| 6. | 0.07 | 1:14 | 18:51 | 3:50 | 0 | 0 | 128 | 188 | 6 |
| 7. | 0.27 | 1:00 | 3:45 | 3:25 | 8 | 11 | 200 | 210 | 20 |
| 8. | 0.02 | 0:22 | 16:04 | 3:49 | 0 | 0 | 142 | 194 | 2 |
| Totals: | 2.21 | 13:40 | 6:10 | 3:27 | 69 | 72 | 183 | 212 | 194 |