Workout Details
Saturday, September 29, 2018 - 1:14 PM
Run
Workout Statistics:
6.00 mi ~ 38:48 6:28 min/mi
Elevation Gain: 308.4 ft Elevation Loss: 269 ft
6.00 mi ~ 38:48 6:28 min/mi
Elevation Gain: 308.4 ft Elevation Loss: 269 ft
Avg Cadence: 164 spm Max Cadence: 170 spm
Calories Burned: 663 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.00 | 38:48 | 6:28 | 5:50 | 310 | 269 | 164 | 170 | 663 |
| Totals: | 6.00 | 38:48 | 6:28 | 5:50 | 308 | 269 | 164 | 170 | 663 |
Workout Map
Pace Chart
Weather
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| Temperature: 15°C Humidity: 60% |