Workout Details
Saturday, July 27, 2019 - 10:40 AM
Run
Workout Statistics:
5.00 mi ~ 35:43 7:08 min/mi
Elevation Gain: 219.8 ft Elevation Loss: 121.4 ft
5.00 mi ~ 35:43 7:08 min/mi
Elevation Gain: 219.8 ft Elevation Loss: 121.4 ft
Avg Cadence: 165 spm Max Cadence: 172 spm
Calories Burned: 561 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.00 | 35:43 | 7:08 | 6:10 | 223 | 123 | 165 | 172 | 561 |
| Totals: | 5.00 | 35:43 | 7:08 | 6:30 | 220 | 121 | 165 | 172 | 561 |
Workout Map
Pace Chart
Weather
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| Temperature: 26°C Humidity: 64% |