Workout Details
Tuesday, April 11, 2023 - 6:47 PM
Run
Workout Statistics:
5.30 mi ~ 38:39 7:17 min/mi
Elevation Gain: 242.8 ft Elevation Loss: 255.9 ft
5.30 mi ~ 38:39 7:17 min/mi
Elevation Gain: 242.8 ft Elevation Loss: 255.9 ft
Avg Power: 245 watts Max Power: 330 watts
Avg Cadence: 162 spm Max Cadence: 186 spm
Avg HR: 154 bpm Max HR: 171 bpm
Calories Burned: 507 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:20 | 7:20 | 6:13 | 146 | 169 | 46 | 20 | 254 | 330 | 165 | 180 | 0 |
| 2. | 1.00 | 7:02 | 7:02 | 6:45 | 154 | 166 | 13 | 125 | 239 | 307 | 160 | 166 | 0 |
| 3. | 1.00 | 7:01 | 7:01 | 6:29 | 158 | 167 | 7 | 92 | 235 | 267 | 162 | 182 | 0 |
| 4. | 1.00 | 7:26 | 7:26 | 6:43 | 156 | 167 | 66 | 7 | 249 | 294 | 162 | 186 | 0 |
| 5. | 1.00 | 7:53 | 7:53 | 6:43 | 155 | 167 | 112 | 0 | 242 | 289 | 161 | 166 | 0 |
| 6. | 0.30 | 1:54 | 6:25 | 6:14 | 163 | 171 | 0 | 13 | 268 | 290 | 163 | 168 | 0 |
| Totals: | 5.30 | 38:39 | 7:17 | 6:13 | 154 | 171 | 243 | 256 | 245 | 330 | 162 | 186 | 507 |