Workout Details
Friday, July 26, 2019 - 11:50 AM
Run
Workout Statistics:
12.00 mi ~ 1:15:31 6:17 min/mi
Elevation Gain: 383.9 ft Elevation Loss: 387.1 ft
12.00 mi ~ 1:15:31 6:17 min/mi
Elevation Gain: 383.9 ft Elevation Loss: 387.1 ft
Avg Cadence: 169 spm Max Cadence: 178 spm
Calories Burned: 1328 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 12.00 | 1:15:31 | 6:17 | 5:52 | 387 | 390 | 169 | 178 | 1,328 |
| Totals: | 12.00 | 1:15:31 | 6:17 | 5:52 | 384 | 387 | 169 | 178 | 1,328 |
Workout Map
Pace Chart
Weather
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| Temperature: 26°C Humidity: 58% |