Workout Details
Monday, January 13, 2020 - 8:38 AM
Run - Easy Run
Workout Statistics:
8.04 mi ~ 1:00:26 7:31 min/mi
Elevation Gain: 203.4 ft Elevation Loss: 196.9 ft
8.04 mi ~ 1:00:26 7:31 min/mi
Elevation Gain: 203.4 ft Elevation Loss: 196.9 ft
Avg Cadence: 174 spm Max Cadence: 184 spm
Avg HR: 152 bpm Max HR: 175 bpm
Calories Burned: 615 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:06 | 8:06 | 6:32 | 137 | 147 | 15 | 31 | 174 | 178 | |
| 2. | 1.00 | 7:41 | 7:41 | 6:42 | 145 | 148 | 15 | 0 | 175 | 182 | |
| 3. | 1.00 | 7:24 | 7:24 | 6:42 | 156 | 173 | 52 | 80 | 175 | 184 | |
| 4. | 1.00 | 7:23 | 7:23 | 6:42 | 169 | 175 | 6 | 5 | 174 | 180 | |
| 5. | 1.00 | 7:36 | 7:36 | 6:42 | 146 | 172 | 11 | 5 | 174 | 182 | |
| 6. | 1.00 | 7:24 | 7:24 | 6:23 | 148 | 153 | 88 | 42 | 174 | 180 | |
| 7. | 1.00 | 7:16 | 7:16 | 6:23 | 154 | 158 | 0 | 36 | 174 | 180 | |
| 8. | 1.00 | 7:19 | 7:19 | 5:57 | 165 | 174 | 31 | 11 | 173 | 180 | |
| 9. | 0.04 | 0:17 | 7:27 | 7:14 | 168 | 170 | 0 | 0 | 171 | 172 | |
| Totals: | 8.04 | 1:00:26 | 7:31 | 5:57 | 152 | 175 | 203 | 197 | 174 | 184 | 615 |