Workout Details
Friday, August 11, 2017 - 5:20 PM
Run - Easy Run
Workout Statistics:
3.19 mi ~ 24:05 7:32 min/mi
Elevation Gain: 128 ft Elevation Loss: 128 ft
3.19 mi ~ 24:05 7:32 min/mi
Elevation Gain: 128 ft Elevation Loss: 128 ft
Avg Cadence: 174 spm Max Cadence: 184 spm
Calories Burned: 317 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.19 | 24:05 | 7:32 | 6:10 | 131 | 129 | 174 | 184 | 317 |
| Totals: | 3.19 | 24:05 | 7:32 | 6:10 | 128 | 128 | 174 | 184 | 317 |