Workout Details
Wednesday, July 28, 2021 - 8:34 AM
Run - Lactate Threshold
Workout Statistics:
15.02 mi ~ 1:41:06 6:43 min/mi
Elevation Gain: 101.7 ft Elevation Loss: 78.7 ft
15.02 mi ~ 1:41:06 6:43 min/mi
Elevation Gain: 101.7 ft Elevation Loss: 78.7 ft
Avg Cadence: 179 spm Max Cadence: 202 spm
Avg HR: 137 bpm Max HR: 170 bpm
Calories Burned: 966 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 3.02 | 23:10 | 7:40 | 5:42 | 120 | 137 | 39 | 36 | 172 | 182 | |
2. | 0.62 | 3:03 | 4:54 | 4:32 | 120 | 129 | 6 | 0 | 188 | 194 | |
3. | 0.04 | 0:59 | 25:12 | 6:23 | 115 | 125 | 0 | 0 | 111 | 184 | |
4. | 0.63 | 3:02 | 4:46 | 4:15 | 127 | 137 | 5 | 5 | 188 | 194 | |
5. | 0.03 | 1:00 | 32:53 | 5:21 | 118 | 131 | 0 | 0 | 128 | 180 | |
6. | 0.62 | 3:05 | 4:56 | 4:19 | 122 | 132 | 5 | 0 | 189 | 196 | |
7. | 0.04 | 0:59 | 27:00 | 5:15 | 120 | 130 | 0 | 0 | 122 | 188 | |
8. | 0.64 | 3:03 | 4:45 | 3:46 | 125 | 132 | 5 | 5 | 189 | 198 | |
9. | 0.07 | 1:00 | 14:25 | 5:21 | 127 | 132 | 0 | 0 | 152 | 186 | |
10. | 0.63 | 3:04 | 4:53 | 4:11 | 142 | 150 | 6 | 0 | 189 | 194 | |
11. | 0.03 | 0:59 | 32:33 | 5:57 | 133 | 143 | 0 | 0 | 130 | 186 | |
12. | 0.64 | 3:04 | 4:48 | 4:23 | 135 | 144 | 5 | 5 | 188 | 192 | |
13. | 0.02 | 1:00 | 41:29 | 5:09 | 133 | 141 | 0 | 0 | 146 | 146 | |
14. | 0.62 | 3:03 | 4:52 | 4:37 | 142 | 158 | 6 | 5 | 188 | 192 | |
15. | 0.03 | 1:00 | 37:35 | 6:14 | 150 | 158 | 0 | 0 | 0 | ||
16. | 0.64 | 3:04 | 4:48 | 4:23 | 159 | 170 | 5 | 5 | 187 | 192 | |
17. | 0.04 | 1:01 | 28:00 | 5:03 | 157 | 162 | 0 | 0 | 119 | 186 | |
18. | 0.63 | 3:04 | 4:52 | 4:15 | 152 | 159 | 5 | 0 | 189 | 202 | |
19. | 0.03 | 0:58 | 32:06 | 4:52 | 147 | 159 | 0 | 0 | 140 | 194 | |
20. | 0.64 | 3:04 | 4:46 | 4:23 | 140 | 151 | 5 | 5 | 189 | 194 | |
21. | 0.04 | 0:59 | 26:21 | 5:28 | 141 | 150 | 0 | 0 | 122 | 184 | |
22. | 0.62 | 3:03 | 4:53 | 4:28 | 148 | 157 | 5 | 0 | 190 | 196 | |
23. | 0.03 | 1:00 | 35:20 | 5:35 | 148 | 154 | 0 | 0 | 127 | 184 | |
24. | 0.63 | 3:04 | 4:50 | 4:28 | 155 | 162 | 6 | 5 | 189 | 200 | |
25. | 0.04 | 0:59 | 22:14 | 7:39 | 146 | 154 | 0 | 0 | 107 | 182 | |
26. | 0.62 | 3:03 | 4:54 | 4:23 | 158 | 167 | 5 | 0 | 188 | 196 | |
27. | 0.03 | 1:00 | 30:34 | 5:15 | 150 | 157 | 0 | 0 | 118 | 178 | |
28. | 0.64 | 3:03 | 4:47 | 4:19 | 157 | 166 | 5 | 5 | 188 | 196 | |
29. | 0.03 | 1:00 | 39:22 | 7:14 | 154 | 168 | 0 | 0 | 105 | 106 | |
30. | 0.62 | 3:01 | 4:50 | 4:19 | 160 | 167 | 5 | 0 | 189 | 200 | |
31. | 2.05 | 17:58 | 8:44 | 5:42 | 139 | 165 | 17 | 17 | 169 | 182 | |
Totals: | 15.02 | 1:41:06 | 6:43 | 3:46 | 137 | 170 | 102 | 79 | 179 | 202 | 966 |