Workout Details
Monday, November 20, 2017 - 4:11 PM
Run
Workout Statistics:
2.96 mi ~ 16:19 5:30 min/mi
Elevation Gain: 19.7 ft Elevation Loss: 19.7 ft
2.96 mi ~ 16:19 5:30 min/mi
Elevation Gain: 19.7 ft Elevation Loss: 19.7 ft
Avg Cadence: 181 spm Max Cadence: 202 spm
Calories Burned: 305 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.36 | 6:38 | 4:53 | 4:29 | 11 | 11 | 182 | 194 | 141 |
| 2. | 0.23 | 3:11 | 13:37 | 4:49 | 0 | 0 | 161 | 180 | 26 |
| 3. | 1.36 | 6:29 | 4:46 | 3:58 | 11 | 11 | 184 | 202 | 138 |
| Totals: | 2.96 | 16:19 | 5:30 | 3:58 | 20 | 20 | 181 | 202 | 305 |