Workout Details
Friday, April 5, 2019 - 11:12 AM
Run
Workout Statistics:
5.00 mi ~ 32:46 6:33 min/mi
Elevation Gain: 154.2 ft Elevation Loss: 157.5 ft
5.00 mi ~ 32:46 6:33 min/mi
Elevation Gain: 154.2 ft Elevation Loss: 157.5 ft
Avg Cadence: 169 spm Max Cadence: 180 spm
Calories Burned: 554 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.96 | 32:46 | 6:36 | 6:00 | 156 | 158 | 169 | 180 | 554 |
| Totals: | 5.00 | 32:46 | 6:33 | 6:00 | 154 | 157 | 169 | 180 | 554 |
Workout Map
Pace Chart
Weather
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| Temperature: 12°C Humidity: 60% |