Workout Details
Saturday, April 18, 2020 - 11:59 AM
Run
Workout Statistics:
9.19 mi ~ 58:27 6:21 min/mi
Elevation Gain: 278.9 ft Elevation Loss: 278.9 ft
9.19 mi ~ 58:27 6:21 min/mi
Elevation Gain: 278.9 ft Elevation Loss: 278.9 ft
Avg Cadence: 174 spm Max Cadence: 184 spm
Calories Burned: 1022 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.19 | 58:27 | 6:21 | 5:47 | 282 | 281 | 174 | 184 | 1,022 |
| Totals: | 9.19 | 58:27 | 6:21 | 5:47 | 279 | 279 | 174 | 184 | 1,022 |
Workout Map
Pace Chart
Weather
|
| Temperature: 7°C Humidity: 52% |