Workout Details
Sunday, December 3, 2017 - 9:34 AM
Run
Workout Statistics:
9.09 mi ~ 59:13 6:30 min/mi
Elevation Gain: 210 ft Elevation Loss: 206.7 ft
9.09 mi ~ 59:13 6:30 min/mi
Elevation Gain: 210 ft Elevation Loss: 206.7 ft
Avg Cadence: 167 spm Max Cadence: 176 spm
Calories Burned: 1012 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.09 | 59:13 | 6:30 | 5:54 | 210 | 208 | 167 | 176 | 1,012 |
| Totals: | 9.09 | 59:13 | 6:30 | 5:55 | 210 | 207 | 167 | 176 | 1,012 |