Workout Details
Thursday, June 27, 2019 - 4:23 PM
Run
Workout Statistics:
11.00 mi ~ 1:10:48 6:26 min/mi
Elevation Gain: 626.6 ft Elevation Loss: 623.4 ft
11.00 mi ~ 1:10:48 6:26 min/mi
Elevation Gain: 626.6 ft Elevation Loss: 623.4 ft
Avg Cadence: 168 spm Max Cadence: 178 spm
Calories Burned: 1187 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.84 | 1:10:48 | 6:31 | 5:45 | 628 | 625 | 168 | 178 | 1,187 |
| Totals: | 11.00 | 1:10:48 | 6:26 | 5:46 | 627 | 623 | 168 | 178 | 1,187 |
Workout Map
Pace Chart
Weather
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| Temperature: 17°C Humidity: 72% |