Workout Details
Monday, November 5, 2018 - 4:24 PM
Run
Workout Statistics:
6.03 mi ~ 39:31 6:33 min/mi
Elevation Gain: 121.4 ft Elevation Loss: 180.4 ft
6.03 mi ~ 39:31 6:33 min/mi
Elevation Gain: 121.4 ft Elevation Loss: 180.4 ft
Avg Cadence: 166 spm Max Cadence: 174 spm
Calories Burned: 663 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:12 | 7:12 | 6:19 | 33 | 70 | 162 | 174 | 109 |
| 2. | 1.00 | 6:38 | 6:38 | 6:03 | 17 | 44 | 167 | 172 | 109 |
| 3. | 1.00 | 6:22 | 6:22 | 6:06 | 15 | 20 | 167 | 170 | 111 |
| 4. | 1.00 | 6:30 | 6:30 | 6:17 | 32 | 29 | 166 | 170 | 111 |
| 5. | 1.00 | 6:17 | 6:17 | 6:00 | 15 | 14 | 168 | 172 | 110 |
| 6. | 1.00 | 6:18 | 6:18 | 6:03 | 17 | 11 | 168 | 174 | 110 |
| 7. | 0.03 | 0:12 | 6:13 | 6:34 | 0 | 0 | 167 | 170 | 3 |
| Totals: | 6.03 | 39:31 | 6:33 | 6:00 | 121 | 180 | 166 | 174 | 663 |
Workout Map
Pace Chart
Weather
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| Temperature: 10°C Humidity: 91% |