Workout Details
Friday, April 12, 2019 - 11:13 AM
Run - Easy Run
Workout Statistics:
8.00 mi ~ 1:01:26 7:40 min/mi
Elevation Gain: 308.4 ft Elevation Loss: 311.7 ft
8.00 mi ~ 1:01:26 7:40 min/mi
Elevation Gain: 308.4 ft Elevation Loss: 311.7 ft
Avg Power: 230 watts Max Power: 306 watts
Avg Cadence: 179 spm Max Cadence: 186 spm
Avg HR: 140 bpm Max HR: 179 bpm
Calories Burned: 487 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 8.00 | 1:01:26 | 7:40 | 6:23 | 140 | 179 | 312 | 313 | 230 | 306 | 179 | 186 | |
Totals: | 8.00 | 1:01:26 | 7:40 | 6:23 | 140 | 179 | 308 | 312 | 230 | 306 | 179 | 186 | 487 |