Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 8.00 1:01:26 7:40 6:23 140 179 312 313 230 306 179 186
Totals: 8.00 1:01:26 7:40 6:23 140 179 308 312 230 306 179 186 487