Workout Details
Monday, February 12, 2018 - 4:07 PM
Run
Workout Statistics:
10.05 mi ~ 1:09:16 6:53 min/mi
Elevation Gain: 282.2 ft Elevation Loss: 285.4 ft
10.05 mi ~ 1:09:16 6:53 min/mi
Elevation Gain: 282.2 ft Elevation Loss: 285.4 ft
Avg Cadence: 166 spm Max Cadence: 178 spm
Calories Burned: 1122 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.05 | 1:09:16 | 6:53 | 5:58 | 285 | 287 | 166 | 178 | 1,122 |
| Totals: | 10.05 | 1:09:16 | 6:53 | 6:04 | 282 | 285 | 166 | 178 | 1,122 |