Workout Details
Wednesday, July 29, 2020 - 12:07 PM
Run
Workout Statistics:
2.00 mi ~ 18:57 9:28 min/mi
Elevation Loss: 26.2 ft
2.00 mi ~ 18:57 9:28 min/mi
Elevation Loss: 26.2 ft
Avg Cadence: 183 spm Max Cadence: 220 spm
Calories Burned: 193 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|
| 1. | 0.20 | 0:48 | 4:03 | 3:53 | 5 | 191 | 204 | 15 |
| 2. | 0.07 | 1:30 | 20:29 | 3:55 | 0 | 124 | 198 | 7 |
| 3. | 0.21 | 0:47 | 3:50 | 3:44 | 6 | 198 | 212 | 16 |
| 4. | 0.07 | 1:30 | 21:41 | 3:53 | 0 | 120 | 184 | 7 |
| 5. | 0.20 | 0:45 | 3:45 | 3:34 | 5 | 207 | 214 | 15 |
| 6. | 0.08 | 1:29 | 18:56 | 3:42 | 0 | 138 | 204 | 7 |
| 7. | 0.21 | 0:47 | 3:49 | 3:46 | 6 | 198 | 202 | 16 |
| 8. | 0.07 | 1:30 | 21:05 | 3:46 | 0 | 138 | 184 | 7 |
| 9. | 0.21 | 0:45 | 3:39 | 3:23 | 6 | 207 | 214 | 15 |
| 10. | 0.08 | 1:30 | 19:00 | 3:37 | 0 | 128 | 204 | 7 |
| 11. | 0.21 | 0:44 | 3:35 | 3:23 | 5 | 204 | 220 | 15 |
| 12. | 0.07 | 1:30 | 20:22 | 3:35 | 0 | 125 | 206 | 7 |
| 13. | 0.21 | 0:48 | 3:49 | 3:48 | 0 | 196 | 202 | 16 |
| 14. | 0.07 | 1:30 | 21:03 | 3:53 | 0 | 129 | 198 | 7 |
| 15. | 0.20 | 0:45 | 3:42 | 3:27 | 6 | 206 | 214 | 15 |
| 16. | 0.08 | 1:29 | 19:46 | 3:41 | 0 | 117 | 204 | 7 |
| 17. | 0.21 | 0:44 | 3:32 | 3:21 | 6 | 212 | 214 | 14 |
| Totals: | 2.00 | 18:57 | 9:28 | 3:21 | 26 | 183 | 220 | 193 |
Workout Map
Pace Chart
Weather
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| Temperature: 23°C Humidity: 51% |