Workout Details
Thursday, January 23, 2020 - 10:05 AM
Run - Easy Run
Workout Statistics:
8.10 mi ~ 57:16 7:04 min/mi
Elevation Gain: 397 ft Elevation Loss: 397 ft
8.10 mi ~ 57:16 7:04 min/mi
Elevation Gain: 397 ft Elevation Loss: 397 ft
Avg Cadence: 192 spm Max Cadence: 204 spm
Calories Burned: 895 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.10 | 57:16 | 7:04 | 2:34 | 398 | 398 | 192 | 204 | |
| Totals: | 8.10 | 57:16 | 7:04 | 2:34 | 397 | 397 | 192 | 204 | 895 |