Workout Details
Saturday, August 31, 2019 - 5:58 AM
Run - Easy Run
Workout Statistics:
10.09 mi ~ 1:04:28 6:23 min/mi
Elevation Gain: 321.5 ft Elevation Loss: 318.2 ft
10.09 mi ~ 1:04:28 6:23 min/mi
Elevation Gain: 321.5 ft Elevation Loss: 318.2 ft
Avg Power: 263 watts Max Power: 320 watts
Avg Cadence: 175 spm Max Cadence: 186 spm
Avg HR: 134 bpm Max HR: 158 bpm
Calories Burned: 495 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.09 | 1:04:28 | 6:23 | 3:49 | 134 | 158 | 323 | 321 | 263 | 320 | 175 | 186 | |
| Totals: | 10.09 | 1:04:28 | 6:23 | 3:49 | 134 | 158 | 322 | 318 | 263 | 320 | 175 | 186 | 495 |