Workout Details
Thursday, November 9, 2017 - 9:02 AM
Run
Workout Statistics:
10.46 mi ~ 1:12:14 6:54 min/mi
Elevation Gain: 282.2 ft Elevation Loss: 285.4 ft
10.46 mi ~ 1:12:14 6:54 min/mi
Elevation Gain: 282.2 ft Elevation Loss: 285.4 ft
Avg Cadence: 168 spm Max Cadence: 176 spm
Calories Burned: 1167 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.46 | 1:12:14 | 6:54 | 6:07 | 285 | 287 | 168 | 176 | 1,167 |
| Totals: | 10.46 | 1:12:14 | 6:54 | 6:07 | 282 | 285 | 168 | 176 | 1,167 |