Workout Details
Monday, December 4, 2017 - 4:39 PM
Run
Workout Statistics:
3.32 mi ~ 24:55 7:30 min/mi
Elevation Gain: 196.9 ft Elevation Loss: 124.7 ft
3.32 mi ~ 24:55 7:30 min/mi
Elevation Gain: 196.9 ft Elevation Loss: 124.7 ft
Avg Cadence: 165 spm Max Cadence: 176 spm
Calories Burned: 372 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.32 | 24:55 | 7:30 | 6:35 | 197 | 125 | 165 | 176 | 372 |
| Totals: | 3.32 | 24:55 | 7:30 | 6:35 | 197 | 125 | 165 | 176 | 372 |