Workout Details
Tuesday, November 13, 2018 - 12:44 PM
Run
Workout Statistics:
3.05 mi ~ 22:09 7:15 min/mi
Elevation Gain: 108.3 ft Elevation Loss: 108.3 ft
3.05 mi ~ 22:09 7:15 min/mi
Elevation Gain: 108.3 ft Elevation Loss: 108.3 ft
Avg Cadence: 166 spm Max Cadence: 174 spm
Calories Burned: 339 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.05 | 22:09 | 7:15 | 6:32 | 110 | 110 | 166 | 174 | 339 |
| Totals: | 3.05 | 22:09 | 7:15 | 6:32 | 108 | 108 | 166 | 174 | 339 |
Workout Map
Pace Chart
Weather
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| Temperature: 8°C Humidity: 84% |