Workout Details
Monday, February 3, 2020 - 9:22 AM
Run
Workout Statistics:
6.00 mi ~ 42:48 7:08 min/mi
Elevation Gain: 252.6 ft Elevation Loss: 255.9 ft
6.00 mi ~ 42:48 7:08 min/mi
Elevation Gain: 252.6 ft Elevation Loss: 255.9 ft
Avg Cadence: 171 spm Max Cadence: 186 spm
Calories Burned: 676 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.00 | 42:48 | 7:08 | 6:24 | 255 | 259 | 171 | 186 | 676 |
| Totals: | 6.00 | 42:48 | 7:08 | 6:25 | 253 | 256 | 171 | 186 | 676 |