Workout Details
Monday, May 6, 2019 - 3:36 PM
Run
Workout Statistics:
5.00 mi ~ 31:37 6:19 min/mi
Elevation Gain: 262.5 ft Elevation Loss: 331.4 ft
5.00 mi ~ 31:37 6:19 min/mi
Elevation Gain: 262.5 ft Elevation Loss: 331.4 ft
Avg Cadence: 172 spm Max Cadence: 184 spm
Calories Burned: 543 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.00 | 31:37 | 6:19 | 5:36 | 264 | 334 | 172 | 184 | 543 |
| Totals: | 5.00 | 31:37 | 6:19 | 5:42 | 262 | 331 | 172 | 184 | 543 |
Workout Map
Pace Chart
Weather
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| Temperature: 16°C Humidity: 58% |