Workout Details
Friday, February 21, 2020 - 3:56 PM
Run
Workout Statistics:
6.00 mi ~ 39:52 6:38 min/mi
Elevation Gain: 75.5 ft Elevation Loss: 85.3 ft
6.00 mi ~ 39:52 6:38 min/mi
Elevation Gain: 75.5 ft Elevation Loss: 85.3 ft
Avg Cadence: 168 spm Max Cadence: 178 spm
Calories Burned: 675 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.00 | 39:52 | 6:38 | 5:52 | 77 | 86 | 168 | 178 | 675 |
| Totals: | 6.00 | 39:52 | 6:38 | 5:54 | 75 | 85 | 168 | 178 | 675 |
Workout Map
Pace Chart
Weather
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| Temperature: 11°C Humidity: 33% |