Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg SPM Max SPM kCal
1. 0.53 2:18 4:19 4:11 190 210 48
2. 0.17 2:04 12:03 4:12 163 188 22
3. 0.53 2:15 4:14 3:55 193 198 46
4. 0.24 2:10 9:00 4:06 165 178 27
5. 0.53 2:17 4:16 4:02 191 202 48
6. 0.21 2:05 10:10 4:20 162 188 23
7. 0.55 2:16 4:08 3:50 187 204 48
8. 0.18 2:03 11:27 4:07 158 186 22
9. 0.55 2:16 4:06 3:55 192 200 47
10. 0.20 2:04 10:13 4:09 166 190 26
11. 0.52 2:16 4:19 4:09 192 198 47
12. 0.18 2:03 11:32 4:13 165 190 21
13. 0.54 2:16 4:12 4:02 188 200 48
14. 0.21 2:02 9:43 4:12 162 184 26
15. 0.53 2:15 4:13 4:06 193 198 47
16. 0.19 2:03 10:53 4:11 166 186 22
17. 0.54 2:16 4:11 4:09 191 200 47
18. 0.22 2:05 9:39 4:15 157 190 26
19. 0.54 2:16 4:12 4:05 193 198 48
Totals: 6.18 41:28 6:42 3:50 184 210 689

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