Workout Details
Thursday, December 14, 2017 - 11:52 AM
Run
Workout Statistics:
3.18 mi ~ 23:17 7:19 min/mi
Elevation Gain: 101.7 ft Elevation Loss: 39.4 ft
3.18 mi ~ 23:17 7:19 min/mi
Elevation Gain: 101.7 ft Elevation Loss: 39.4 ft
Avg Cadence: 166 spm Max Cadence: 176 spm
Calories Burned: 355 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.18 | 23:17 | 7:19 | 6:58 | 105 | 42 | 166 | 176 | 355 |
| Totals: | 3.18 | 23:17 | 7:19 | 6:58 | 102 | 39 | 166 | 176 | 355 |