Workout Details
Tuesday, July 20, 2021 - 8:34 AM
Run - Hills
Workout Statistics:
10.02 mi ~ 1:14:44 7:27 min/mi
Elevation Gain: 584 ft Elevation Loss: 528.2 ft
10.02 mi ~ 1:14:44 7:27 min/mi
Elevation Gain: 584 ft Elevation Loss: 528.2 ft
Avg Cadence: 172 spm Max Cadence: 220 spm
Avg HR: 119 bpm Max HR: 145 bpm
Calories Burned: 563 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 3.00 | 23:40 | 7:53 | 5:42 | 107 | 127 | 62 | 62 | 170 | 180 | |
2. | 0.13 | 0:43 | 5:33 | 4:37 | 90 | 98 | 55 | 0 | 192 | 206 | |
3. | 0.20 | 1:35 | 8:06 | 6:23 | 102 | 108 | 0 | 57 | 165 | 174 | |
4. | 0.05 | 0:14 | 4:15 | 3:56 | 107 | 110 | 0 | 0 | 198 | 206 | |
5. | 0.08 | 0:34 | 7:00 | 4:19 | 103 | 106 | 0 | 6 | 164 | 166 | |
6. | 0.05 | 0:13 | 4:03 | 3:40 | 105 | 106 | 0 | 0 | 189 | 206 | |
7. | 0.14 | 1:08 | 8:17 | 4:23 | 104 | 108 | 18 | 0 | 168 | 180 | |
8. | 0.13 | 0:44 | 5:46 | 5:03 | 112 | 117 | 54 | 0 | 188 | 192 | |
9. | 0.20 | 1:30 | 7:30 | 6:05 | 115 | 122 | 0 | 58 | 165 | 188 | |
10. | 0.05 | 0:13 | 4:02 | 3:43 | 120 | 121 | 0 | 0 | 204 | 206 | |
11. | 0.08 | 0:35 | 7:04 | 4:11 | 116 | 122 | 0 | 6 | 164 | 168 | |
12. | 0.05 | 0:13 | 4:18 | 3:53 | 116 | 118 | 0 | 0 | 203 | 210 | |
13. | 0.14 | 1:11 | 8:14 | 4:28 | 117 | 120 | 17 | 0 | 168 | 200 | |
14. | 0.13 | 0:44 | 5:43 | 4:58 | 119 | 122 | 55 | 0 | 187 | 194 | |
15. | 0.20 | 1:27 | 7:25 | 5:57 | 122 | 127 | 0 | 53 | 166 | 182 | |
16. | 0.06 | 0:13 | 3:44 | 3:46 | 124 | 126 | 0 | 0 | 210 | 210 | |
17. | 0.08 | 0:35 | 7:22 | 4:11 | 120 | 123 | 0 | 6 | 165 | 166 | |
18. | 0.05 | 0:12 | 4:05 | 3:46 | 122 | 124 | 0 | 0 | 209 | 212 | |
19. | 0.14 | 1:09 | 8:02 | 4:03 | 132 | 135 | 17 | 0 | 169 | 212 | |
20. | 0.13 | 0:43 | 5:30 | 4:52 | 133 | 136 | 55 | 0 | 188 | 194 | |
21. | 0.20 | 1:29 | 7:14 | 5:57 | 126 | 132 | 0 | 57 | 167 | 190 | |
22. | 0.05 | 0:13 | 4:02 | 3:43 | 131 | 132 | 0 | 0 | 199 | 208 | |
23. | 0.08 | 0:48 | 9:51 | 4:28 | 127 | 130 | 0 | 6 | 167 | 206 | |
24. | 0.05 | 0:12 | 3:46 | 3:34 | 129 | 130 | 0 | 0 | 200 | 214 | |
25. | 0.14 | 1:08 | 8:01 | 4:19 | 129 | 141 | 18 | 0 | 167 | 176 | |
26. | 0.13 | 0:41 | 5:08 | 4:52 | 131 | 141 | 54 | 0 | 192 | 196 | |
27. | 0.20 | 1:31 | 7:33 | 5:28 | 130 | 138 | 0 | 56 | 167 | 192 | |
28. | 0.05 | 0:13 | 3:59 | 3:40 | 132 | 133 | 0 | 0 | 209 | 210 | |
29. | 0.08 | 0:36 | 7:33 | 4:11 | 132 | 133 | 0 | 7 | 169 | 210 | |
30. | 0.05 | 0:13 | 4:13 | 3:43 | 131 | 133 | 0 | 0 | 199 | 206 | |
31. | 0.14 | 1:05 | 7:36 | 4:19 | 134 | 140 | 19 | 0 | 169 | 206 | |
32. | 0.12 | 0:41 | 5:28 | 4:42 | 139 | 144 | 53 | 0 | 194 | 200 | |
33. | 0.20 | 1:32 | 7:33 | 5:42 | 140 | 143 | 0 | 61 | 163 | 192 | |
34. | 0.05 | 0:13 | 4:01 | 3:37 | 138 | 140 | 0 | 0 | 199 | 220 | |
35. | 0.08 | 0:35 | 7:35 | 4:11 | 139 | 142 | 0 | 5 | 164 | 166 | |
36. | 0.05 | 0:12 | 3:46 | 3:46 | 140 | 143 | 0 | 0 | 196 | 204 | |
37. | 3.23 | 25:29 | 7:53 | 3:53 | 126 | 145 | 130 | 114 | 169 | 204 | |
Totals: | 10.02 | 1:14:44 | 7:27 | 3:34 | 119 | 145 | 584 | 528 | 172 | 220 | 563 |