Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 5:33 5:33 4:40 100 123 190 198 91
2. 1.00 5:40 5:40 5:33 66 71 192 194 89
3. 1.00 5:35 5:35 4:22 87 65 190 194 90
4. 1.00 5:41 5:41 5:25 76 124 190 192 90
5. 1.00 5:40 5:40 5:35 80 82 190 194 89
6. 1.00 5:41 5:41 5:31 75 63 190 194 89
7. 1.00 5:44 5:44 5:37 87 75 188 192 90
8. 1.00 5:45 5:45 5:40 66 128 188 194 89
9. 0.25 1:23 5:29 5:27 43 17 186 190 23
10. 0.77 4:26 5:44 5:31 81 70 186 190 69
11. 1.00 5:47 5:47 5:36 114 94 186 190 89
12. 1.00 5:45 5:45 5:30 119 102 186 192 90
13. 1.00 5:49 5:49 5:04 155 127 188 192 90
14. 1.00 5:35 5:35 5:14 116 209 188 192 92
15. 0.13 0:41 5:15 5:26 20 12 192 194 11
Totals: 13.16 1:14:54 5:41 4:22 1,270 1,339 188 198 1,181