Workout Details
Wednesday, October 9, 2019 - 8:13 AM
Run - Hills
Workout Statistics:
11.23 mi ~ 1:14:12 6:36 min/mi
Elevation Gain: 652.9 ft Elevation Loss: 659.4 ft
11.23 mi ~ 1:14:12 6:36 min/mi
Elevation Gain: 652.9 ft Elevation Loss: 659.4 ft
Avg Power: 247 watts Max Power: 636 watts
Avg Cadence: 177 spm Max Cadence: 204 spm
Avg HR: 153 bpm Max HR: 194 bpm
Calories Burned: 709 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.03 | 22:17 | 7:21 | 4:42 | 162 | 178 | 62 | 60 | 232 | 280 | 175 | 180 | |
| 2. | 0.99 | 5:13 | 5:14 | 3:56 | 163 | 187 | 16 | 12 | 334 | 368 | 195 | 198 | |
| 3. | 1.01 | 5:17 | 5:15 | 4:47 | 170 | 187 | 16 | 16 | 331 | 368 | 198 | 204 | |
| 4. | 0.39 | 3:42 | 9:35 | 6:14 | 141 | 155 | 35 | 0 | 143 | 270 | 155 | 178 | |
| 5. | 0.34 | 2:00 | 5:48 | 3:31 | 156 | 170 | 113 | 16 | 378 | 430 | 197 | 202 | |
| 6. | 0.44 | 1:45 | 3:57 | 1:38 | 123 | 165 | 6 | 107 | 188 | 630 | 117 | 194 | |
| 7. | 0.35 | 2:00 | 5:45 | 3:29 | 164 | 194 | 118 | 16 | 377 | 436 | 199 | 204 | |
| 8. | 0.39 | 0:50 | 2:09 | 1:24 | 134 | 184 | 5 | 108 | 145 | 636 | 105 | 186 | |
| 9. | 0.35 | 2:00 | 5:39 | 3:23 | 162 | 178 | 101 | 106 | 365 | 432 | 198 | 204 | |
| 10. | 0.00 | 0:00 | 2:14:06 | 102 | 108 | 0 | 0 | 8 | 232 | 135 | 174 | ||
| 11. | 0.31 | 1:47 | 5:49 | 3:09 | 143 | 164 | 96 | 129 | 377 | 458 | 194 | 204 | |
| 12. | 3.64 | 27:15 | 7:29 | 5:28 | 149 | 165 | 110 | 106 | 231 | 292 | 177 | 184 | |
| Totals: | 11.23 | 1:14:12 | 6:36 | 1:24 | 153 | 194 | 653 | 659 | 247 | 636 | 177 | 204 | 709 |