Workout Details
Saturday, November 18, 2017 - 11:15 AM
Run
Workout Statistics:
8.17 mi ~ 56:13 6:52 min/mi
Elevation Gain: 255.9 ft Elevation Loss: 255.9 ft
8.17 mi ~ 56:13 6:52 min/mi
Elevation Gain: 255.9 ft Elevation Loss: 255.9 ft
Avg Cadence: 166 spm Max Cadence: 178 spm
Calories Burned: 911 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.17 | 56:13 | 6:53 | 5:42 | 258 | 257 | 166 | 178 | 911 |
| Totals: | 8.17 | 56:13 | 6:52 | 5:42 | 256 | 256 | 166 | 178 | 911 |