Workout Details
Tuesday, December 3, 2019 - 3:33 PM
Run - Hybrid
Workout Statistics:
12.25 mi ~ 1:23:07 6:47 min/mi
Elevation Gain: 324.8 ft Elevation Loss: 324.8 ft
12.25 mi ~ 1:23:07 6:47 min/mi
Elevation Gain: 324.8 ft Elevation Loss: 324.8 ft
Avg Power: 317 watts Max Power: 634 watts
Avg Cadence: 171 spm Max Cadence: 216 spm
Avg HR: 167 bpm Max HR: 199 bpm
Calories Burned: 1242 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 3.23 | 24:45 | 7:39 | 4:52 | 158 | 170 | 118 | 103 | 280 | 380 | 168 | 180 | |
2. | 1.00 | 4:48 | 4:46 | 3:07 | 178 | 193 | 42 | 42 | 459 | 516 | 189 | 204 | |
3. | 0.03 | 0:19 | 10:35 | 4:47 | 170 | 186 | 0 | 0 | 97 | 466 | 119 | 186 | |
4. | 1.00 | 4:48 | 4:47 | 3:04 | 184 | 189 | 43 | 43 | 459 | 518 | 188 | 202 | |
5. | 0.08 | 1:18 | 15:18 | 4:58 | 133 | 187 | 0 | 0 | 80 | 464 | 108 | 186 | |
6. | 0.24 | 1:05 | 4:27 | 3:07 | 151 | 189 | 10 | 11 | 451 | 510 | 192 | 198 | |
7. | 0.13 | 1:04 | 7:59 | 4:19 | 174 | 190 | 0 | 5 | 262 | 498 | 168 | 192 | |
8. | 0.25 | 1:09 | 4:40 | 4:03 | 178 | 192 | 6 | 10 | 478 | 524 | 194 | 198 | |
9. | 0.13 | 1:06 | 8:16 | 4:37 | 174 | 192 | 10 | 5 | 268 | 494 | 167 | 188 | |
10. | 0.25 | 1:10 | 4:42 | 4:11 | 182 | 192 | 11 | 10 | 467 | 506 | 194 | 198 | |
11. | 0.13 | 1:00 | 7:55 | 4:19 | 179 | 192 | 0 | 6 | 285 | 494 | 169 | 190 | |
12. | 0.25 | 1:10 | 4:40 | 4:19 | 182 | 189 | 11 | 11 | 470 | 514 | 189 | 192 | |
13. | 0.13 | 1:01 | 7:51 | 4:37 | 175 | 188 | 5 | 0 | 277 | 484 | 167 | 178 | |
14. | 0.25 | 1:10 | 4:43 | 4:07 | 179 | 191 | 11 | 11 | 472 | 526 | 193 | 198 | |
15. | 0.13 | 1:03 | 7:55 | 4:32 | 173 | 191 | 0 | 5 | 270 | 464 | 167 | 192 | |
16. | 0.25 | 1:09 | 4:37 | 4:15 | 179 | 194 | 6 | 10 | 475 | 518 | 195 | 198 | |
17. | 0.13 | 1:05 | 8:24 | 4:19 | 174 | 194 | 5 | 0 | 263 | 504 | 166 | 190 | |
18. | 0.25 | 1:10 | 4:39 | 3:46 | 180 | 190 | 10 | 10 | 467 | 538 | 190 | 196 | |
19. | 0.13 | 1:03 | 8:04 | 4:03 | 177 | 189 | 0 | 6 | 277 | 514 | 167 | 188 | |
20. | 0.25 | 1:10 | 4:42 | 4:07 | 174 | 183 | 11 | 11 | 475 | 532 | 194 | 198 | |
21. | 0.13 | 1:25 | 10:37 | 4:28 | 154 | 189 | 0 | 0 | 103 | 496 | 124 | 184 | |
22. | 0.12 | 0:27 | 3:53 | 2:53 | 134 | 162 | 0 | 5 | 482 | 588 | 203 | 216 | |
23. | 0.13 | 1:07 | 8:55 | 3:46 | 170 | 180 | 5 | 0 | 249 | 586 | 166 | 186 | |
24. | 0.13 | 0:31 | 4:05 | 3:23 | 167 | 182 | 0 | 5 | 526 | 604 | 204 | 210 | |
25. | 0.13 | 1:06 | 8:43 | 4:11 | 175 | 192 | 5 | 0 | 251 | 518 | 167 | 196 | |
26. | 0.13 | 0:31 | 4:02 | 3:31 | 169 | 173 | 0 | 6 | 543 | 606 | 204 | 210 | |
27. | 0.13 | 0:59 | 7:37 | 3:43 | 171 | 180 | 5 | 0 | 279 | 542 | 167 | 200 | |
28. | 0.12 | 0:30 | 4:04 | 3:34 | 171 | 186 | 0 | 6 | 533 | 602 | 206 | 210 | |
29. | 0.13 | 1:06 | 8:42 | 3:49 | 175 | 193 | 5 | 0 | 253 | 568 | 167 | 198 | |
30. | 0.12 | 0:31 | 4:09 | 3:29 | 178 | 197 | 0 | 6 | 542 | 594 | 205 | 210 | |
31. | 0.13 | 1:00 | 7:55 | 4:19 | 175 | 199 | 5 | 0 | 277 | 532 | 166 | 192 | |
32. | 0.12 | 0:31 | 4:12 | 3:26 | 169 | 182 | 0 | 5 | 521 | 598 | 205 | 210 | |
33. | 0.13 | 1:05 | 8:28 | 4:11 | 176 | 193 | 5 | 0 | 250 | 524 | 167 | 194 | |
34. | 0.12 | 0:30 | 4:02 | 3:49 | 167 | 172 | 0 | 5 | 539 | 598 | 207 | 216 | |
35. | 0.12 | 1:08 | 9:07 | 4:00 | 166 | 178 | 5 | 0 | 239 | 534 | 166 | 200 | |
36. | 0.12 | 0:30 | 4:00 | 3:34 | 168 | 173 | 0 | 5 | 545 | 634 | 207 | 216 | |
37. | 1.99 | 17:05 | 8:34 | 3:53 | 161 | 177 | 26 | 20 | 232 | 534 | 171 | 176 | |
Totals: | 12.25 | 1:23:07 | 6:47 | 2:53 | 167 | 199 | 325 | 325 | 317 | 634 | 171 | 216 | 1,242 |