Workout Details
Wednesday, March 25, 2020 - 11:44 AM
Run
Workout Statistics:
14.00 mi ~ 1:26:18 6:09 min/mi
Elevation Gain: 610.2 ft Elevation Loss: 603.7 ft
14.00 mi ~ 1:26:18 6:09 min/mi
Elevation Gain: 610.2 ft Elevation Loss: 603.7 ft
Avg Cadence: 171 spm Max Cadence: 186 spm
Calories Burned: 1549 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 14.00 | 1:26:18 | 6:09 | 5:30 | 612 | 604 | 171 | 186 | 1,549 |
| Totals: | 14.00 | 1:26:18 | 6:09 | 5:31 | 610 | 604 | 171 | 186 | 1,549 |
Workout Map
Pace Chart
Weather
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| Temperature: 3°C Humidity: 68% |