Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 4.02 29:13 7:16 5:45 59 90 169 180 450
2. 0.93 5:01 5:25 4:52 12 23 182 188 102
3. 0.13 1:01 7:47 5:27 0 0 165 172 15
4. 0.95 5:00 5:15 5:03 17 29 180 186 106
5. 0.16 1:07 7:01 5:22 0 0 167 178 18
6. 0.93 5:00 5:23 4:57 38 6 178 186 101
7. 0.25 2:09 8:42 5:03 6 10 164 168 28
8. 0.40 2:00 5:02 4:57 6 14 183 192 42
9. 0.12 1:00 8:42 4:57 0 0 164 166 13
10. 0.41 2:00 4:53 4:41 12 5 184 188 42
11. 0.11 1:00 9:02 4:50 0 0 163 182 12
12. 0.40 2:00 4:59 4:54 6 14 183 188 42
13. 0.12 1:00 8:35 4:57 0 0 167 188 13
14. 0.41 2:00 4:51 4:40 13 0 184 192 42
15. 0.12 1:02 9:02 4:52 0 6 165 182 13
16. 0.41 2:00 4:57 4:47 5 13 182 186 42
17. 0.12 1:01 8:26 4:48 0 0 165 182 14
18. 0.41 1:59 4:53 4:40 14 0 183 188 42
19. 0.27 2:26 9:03 4:48 10 5 165 184 29
20. 0.21 1:00 4:44 4:35 0 0 186 190 20
21. 0.11 1:00 9:16 4:39 0 0 163 166 12
22. 0.21 1:00 4:48 4:35 0 0 186 190 20
23. 0.12 1:00 8:47 4:43 0 0 167 188 13
24. 0.21 1:00 4:50 4:42 0 0 185 188 20
25. 0.12 1:01 8:37 4:43 5 7 166 184 14
26. 0.21 1:00 4:48 4:41 0 0 185 190 20
27. 0.12 1:00 8:36 4:45 0 0 168 186 13
28. 0.20 0:59 4:57 4:46 0 0 184 188 20
29. 0.12 1:01 8:20 4:46 0 6 166 184 14
30. 0.21 1:00 4:54 4:46 0 0 183 192 21
31. 0.11 1:00 9:11 4:54 0 0 169 180 12
32. 0.21 1:00 4:53 4:49 0 0 182 186 21
33. 0.12 1:01 8:34 4:50 0 6 163 166 13
34. 0.22 1:00 4:40 4:35 0 0 186 192 21
35. 0.11 1:00 8:59 4:39 0 0 164 168 12
36. 0.21 1:00 4:47 4:33 0 0 185 190 20
37. 0.11 1:00 9:16 4:35 6 8 162 164 12
38. 2.12 15:42 7:25 4:22 81 62 167 202 234
Totals: 15.67 1:42:02 6:30 4:22 262 272 174 202 1,698

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