Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 0.63 3:06 4:57 4:22 25 26 190 194 65
2. 0.06 1:29 25:38 4:58 0 0 126 188 6
3. 0.62 2:59 4:47 4:23 25 28 188 196 62
4. 0.11 1:29 13:32 4:51 5 6 157 178 13
5. 0.63 3:00 4:48 4:32 30 31 186 192 62
6. 0.12 1:30 12:36 4:50 5 7 157 164 14
7. 0.62 2:59 4:49 4:40 20 24 187 194 62
8. 0.12 1:30 12:57 4:51 7 7 148 162 15
9. 0.62 2:58 4:46 4:29 30 32 188 196 62
10. 0.12 1:30 12:13 4:54 7 5 150 184 15
11. 0.63 2:58 4:44 4:24 31 30 188 192 62
12. 0.12 1:30 12:46 4:49 6 8 150 164 15
13. 0.62 2:57 4:44 4:08 19 23 188 202 62
14. 0.12 1:30 12:41 4:52 6 6 149 162 15
15. 0.62 2:59 4:47 4:29 29 31 188 194 62
16. 0.12 1:30 12:45 4:49 6 6 154 184 15
17. 0.62 2:58 4:47 4:32 28 29 189 194 62
18. 0.11 1:29 13:39 4:57 8 5 158 186 14
19. 0.62 2:57 4:44 4:33 29 32 188 194 62
Totals: 7.23 43:27 6:00 4:08 285 305 182 202 745

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