Workout Details
Saturday, July 7, 2018 - 3:50 PM
Run
Workout Statistics:
10.00 mi ~ 1:04:28 6:26 min/mi
Elevation Gain: 292 ft Elevation Loss: 292 ft
10.00 mi ~ 1:04:28 6:26 min/mi
Elevation Gain: 292 ft Elevation Loss: 292 ft
Avg Cadence: 165 spm Max Cadence: 172 spm
Calories Burned: 1113 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:04:28 | 6:26 | 5:51 | 293 | 293 | 165 | 172 | 1,113 |
| Totals: | 10.00 | 1:04:28 | 6:26 | 5:51 | 292 | 292 | 165 | 172 | 1,113 |
Workout Map
Pace Chart
Weather
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| Temperature: 24°C Humidity: 36% |