Workout Details
Saturday, September 8, 2018 - 2:32 AM
Run
Workout Statistics:
6.00 mi ~ 37:28 6:14 min/mi
Elevation Gain: 265.7 ft Elevation Loss: 265.7 ft
6.00 mi ~ 37:28 6:14 min/mi
Elevation Gain: 265.7 ft Elevation Loss: 265.7 ft
Avg Cadence: 167 spm Max Cadence: 174 spm
Calories Burned: 660 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.00 | 37:28 | 6:14 | 5:38 | 269 | 266 | 167 | 174 | 660 |
| Totals: | 6.00 | 37:28 | 6:14 | 5:38 | 266 | 266 | 167 | 174 | 660 |
Workout Map
Pace Chart
Weather
|
| Temperature: 16°C Humidity: 40% |