Workout Details
Tuesday, April 30, 2019 - 4:06 PM
Run
Workout Statistics:
3.17 mi ~ 22:21 7:02 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 164 ft
3.17 mi ~ 22:21 7:02 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 164 ft
Avg Cadence: 169 spm Max Cadence: 184 spm
Calories Burned: 357 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.17 | 22:21 | 7:02 | 5:32 | 171 | 165 | 169 | 184 | 357 |
| Totals: | 3.17 | 22:21 | 7:02 | 5:32 | 171 | 164 | 169 | 184 | 357 |
Workout Map
Pace Chart
Weather
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| Temperature: 16°C Humidity: 48% |