Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg SPM Max SPM kCal
1. 0.47 2:23 5:08 4:30 186 192 49
2. 0.05 0:59 18:52 5:13 132 180 5
3. 0.47 2:22 5:01 4:33 185 190 49
4. 0.05 1:00 19:37 5:01 131 184 4
5. 0.48 2:21 4:54 4:25 185 194 50
6. 0.06 1:00 16:49 4:52 119 162 5
7. 0.48 2:19 4:50 4:25 187 192 49
8. 0.06 1:00 15:43 4:39 143 184 5
9. 0.48 2:20 4:53 4:29 185 190 49
10. 0.06 1:00 16:55 4:53 140 184 5
11. 0.47 2:18 4:54 4:24 186 190 48
12. 0.06 0:59 17:57 4:48 126 180 5
13. 0.48 2:21 4:58 4:28 184 190 50
14. 0.04 0:59 26:46 4:49 138 178 3
15. 0.48 2:23 5:01 4:34 184 188 50
Totals: 4.00 25:53 6:28 4:24 180 194 426

Pace Chart

By Time
Pace Cadence
Advanced Analysis Enlarge Chart