Workout Details
Monday, July 15, 2019 - 3:25 PM
Run
Workout Statistics:
5.00 mi ~ 32:08 6:25 min/mi
Elevation Gain: 203.4 ft Elevation Loss: 134.5 ft
5.00 mi ~ 32:08 6:25 min/mi
Elevation Gain: 203.4 ft Elevation Loss: 134.5 ft
Avg Cadence: 170 spm Max Cadence: 176 spm
Calories Burned: 549 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.00 | 32:08 | 6:25 | 5:44 | 206 | 137 | 170 | 176 | 549 |
| Totals: | 5.00 | 32:08 | 6:25 | 5:47 | 203 | 135 | 170 | 176 | 549 |
Workout Map
Pace Chart
Weather
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| Temperature: 20°C Humidity: 61% |