Workout Details
Friday, February 1, 2019 - 12:20 PM
Run
Workout Statistics:
10.00 mi ~ 1:02:53 6:17 min/mi
Elevation Gain: 210 ft Elevation Loss: 219.8 ft
10.00 mi ~ 1:02:53 6:17 min/mi
Elevation Gain: 210 ft Elevation Loss: 219.8 ft
Avg Cadence: 173 spm Max Cadence: 184 spm
Calories Burned: 1103 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:02:53 | 6:17 | 5:07 | 212 | 223 | 173 | 184 | 1,103 |
| Totals: | 10.00 | 1:02:53 | 6:17 | 5:08 | 210 | 220 | 173 | 184 | 1,103 |
Workout Map
Pace Chart
Weather
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| Temperature: 7°C Humidity: 95% |