Workout Details
Tuesday, December 19, 2017 - 6:34 PM
Run
Workout Statistics:
3.17 mi ~ 22:21 7:03 min/mi
Elevation Gain: 141.1 ft Elevation Loss: 137.8 ft
3.17 mi ~ 22:21 7:03 min/mi
Elevation Gain: 141.1 ft Elevation Loss: 137.8 ft
Avg Cadence: 166 spm Max Cadence: 178 spm
Calories Burned: 355 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.17 | 22:21 | 7:03 | 6:22 | 143 | 141 | 166 | 178 | 355 |
| Totals: | 3.17 | 22:21 | 7:03 | 6:22 | 141 | 138 | 166 | 178 | 355 |