Workout Details
Thursday, January 4, 2018 - 3:15 PM
Run
Workout Statistics:
4.71 mi ~ 32:46 6:57 min/mi
4.71 mi ~ 32:46 6:57 min/mi
Avg Cadence: 171 spm Max Cadence: 188 spm
Calories Burned: 528 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 3.25 | 23:48 | 7:19 | 6:43 | 169 | 178 | 367 |
| 2. | 0.35 | 2:01 | 5:42 | 5:11 | 180 | 186 | 40 |
| 3. | 0.13 | 0:59 | 7:37 | 5:59 | 167 | 176 | 14 |
| 4. | 0.35 | 2:00 | 5:43 | 5:02 | 178 | 182 | 39 |
| 5. | 0.16 | 1:12 | 7:31 | 6:25 | 166 | 174 | 18 |
| 6. | 0.36 | 2:00 | 5:32 | 5:05 | 180 | 188 | 40 |
| 7. | 0.10 | 0:43 | 7:30 | 6:18 | 167 | 172 | 10 |
| Totals: | 4.71 | 32:46 | 6:57 | 5:08 | 171 | 188 | 528 |